1. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
2. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
3. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
4. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
5. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
6. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
7. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
8. 12 hours of daily fasting or time restricted feeding of less than 12 hours.
9. Four minutes of high intensity interval exercise or Tabata timer guided exercise.
10. Mediterranean diet or low glycemic (fructose, table sugar or corn syrup) healthy fat diet.
1. Fasting is 80% of metabolic health.
2. Four minutes of high intensity exercise is equal or superior to fifty minutes of steady state exercise. See earlier post.
3. Fructose, not glucose, is the real dietary adversary because it crosses the cell membrane without permission and oversupplies the cell with energy plus LPS a toxic fat within the cell. Fructose damages the cell in over nutritional states because the extra energy is stored in a toxic LPS state.
Both fasting and exercise promotes fatty acid oxidation which removes the LPS toxin from each cell.
Both fasting, exercise and low fructose diets promotes gene expression that amplifies fatty acid oxidation.
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