The Mediterranean diet is a low glucose diet with greater omega 3 fats and antioxidant fruits and vegetables.
The diet has five aspects; lean meats, limited starchy carbohydrates, five servings of fruits and vegetables, 2 low-fat dairy and 1 ounce of nuts or other healthy omega-3 style fatty substances.
The diet has five aspects; lean meats, limited starchy carbohydrates, five servings of fruits and vegetables, 2 low-fat dairy and 1 ounce of nuts or other healthy omega-3 style fatty substances.
Two rules will get you on track.
Limit of 1 fist size serving of starchy carbohydrates per meal or snack.
Consume 1 ounce of nuts, olive oil or avocado daily.
Consume 1 ounce of nuts, olive oil or avocado daily.
Is the Mediterranean diet a feasible approach to preserving cognitive function and reducing risk of dementia for older adults in Western countries? New insights and future directions — ScienceDirect
http://www.sciencedirect.com/science/article/pii/S1568163715300301
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