If one spends less, one can grow wealthy.
If one reduces inflammation, one can grow healthy bodies, organs and cells.
Melatonin 3 mgs during the evening at 9pm.
DHA 900-1000mgs daily.
The two supplements above reduces inflammation by inhibiting the immune system in the cell which costs energy and building blocks to repair.
Health =. 3M/BDNF minus inflammation.
OR
Health = 3M/BDNF plus Melatonin and DHA.
Supplements are free but very affordable. Melatonin is pennies per day and DHA is About 40 cents per day.
Hey Dr. Liverman, thanks for sharing this with me. Very interesting blog I'll begin trying this just as you recommended today.
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ReplyDeleteBibliography - Paul, B. 2018. “Tribulus Alatus Testosterone: Benefits, Dosage & Side Effects!” Testosteroneofficial.Com Ie. Testosterone Official. December 6. https://testosteroneofficial.com/research/testofen-fenugreek/
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